Psychodynamic Psychotherapy:
This theoretical approach utilizes verbal communication to aid in finding relief from emotional and psychological pain. Psychodynamic theory supports the individual in bringing unconscious motives, behaviors and conflicts to a level of awareness; the acquisition of “insight” in turn may facilitate change. In this type of therapy, clients may explore their life histories, stories, and events from childhood to the present. One might find that coping mechanisms utilized in childhood may not be advantageous to life in the present. This type of therapy can be helpful in facilitating change.
Cognitive Behavioral Therapy:
This theoretical approach is based in the concept that if we change our thinking, we can change the way we feel and act, even if the actual situation does not change around us. It centers on the idea that our thoughts are responsible for our feelings and behaviors. Therefore, by changing our thoughts we can facilitate more peaceful feelings and behaviors.
Art Therapy/Expressive Art Therapy:
This approach encourages insight and awareness through the use of artistic expression. I only use art therapy when it is advantageous to the client, and only if he/she feels that they may benefit from this type of work. Art therapy is merely a means by which to tap into feelings/insights/unconscious material that is sometimes difficult to access via traditional talk therapy. Skill or good artisanship does not play a role in art therapy.
Combining the Theoretical Approaches:
In my use of these therapies, my greatest concern is to understand and respect the needs of the client. I work collaboratively so that together we can arrive at the therapeutic goals.
